More Interesting Facts
Almonds
Almond Milk
Amaranth
Basmati Rice
Barley
Brewers Yeast
Brown Rice
Celiac Disease
Cereals
Flax Seed
Gluten Free Diet
Horchata
Lactose Intolerance
Meat Substitutes
Millet
Nutritional Yeast
Oats
Organic Foods
Quinoa
Quorn
Raw Food Diet
Soybeans
Soy Milk
Soy Protein Isolate
Spelt
Sticky Rice
Tahini
Teff
Tempeh
Triticale
TVP
Veganism
Vegetarians
Wild Rice
|
Facts on Glutinous Rice
Glutinous
rice, also called sticky rice, sweet rice, sushi rice,
waxy rice, botan rice, mochi rice, Japanese rice, and
pearl rice, is the main type of rice grown and consumed
by the Lao of Laos and Northeast Thailand, areas which
are considered to be the primary center of origin and
domestication of Asian rice (Oryza sativa L.). It has
been cultivated in this area for 4,000 years. An
estimated 85% of Lao rice production is of this type.
Despite the misleading name, glutinous rice does not
contain dietary gluten (i.e. does not contain glutenin
and gliadin), and thus in theory should be safe for
gluten-free diets. The word glutinous, meaning glue-like
or sticky, comes from the Latin glutinosus. The term
glutinous rice refers to rice having no (or negligible
amounts of) amylose, and high amounts of amylopectin,
the two components of starch. Amylopectin is responsible
for the sticky quality of glutinous rice.
In
Thai, Lao and Isan, sticky rice is kao neaw: "kao" means
rice, and "neaw" means sticky.
The improved rice
varieties that swept through Asia during the Green
Revolution were non-glutinous types and Lao farmers
rejected them in favor of their traditional sticky
varieties. Gradually though, improved higher-yield
strains of sticky rice became available from the Laotian
National Rice Research Program. By 1999, more than 70%
of the area along the Mekong River Valley was of the
newer strains.
Laotian / Isan
traditions
Sticky rice is
usually served in a small basket made out of bamboo; the
fingers of the right hand are used to eat it by wadding
the rice. Two of the most popular dishes are gai yaang
and tam mak hung. Gai yaang is grilled chicken, while
tam mak hung is a spicy papaya salad.
Kao neaw is
also eaten with desserts. Kao neaw moon is Kao neaw
steamed with coconut milk that can be served with
ripened mango or durian. And kao neaw kluay is banana
and kao neaw steamed together, usually with coconut
milk.
Chinese traditions
The Chinese
have adopted sticky rice as part of their diet, mostly
in seasonal or holiday-related foods. For example,
zongzi is a Chinese dumpling consisting of sticky rice
and fillings steamed in leaves, usually eaten during the
Dragon Boat Festival. Lo mai gai is a parcel of sticky
rice and chicken wrapped in lotus leaves and steamed. It
is served as a dim sum dish in Hong Kong, Singapore and
Malaysia.
Sticky rice is also often ground to
make glutinous rice flour. This flour is then made into
niangao and sweet filled dumplings tangyuan, both of
which are commonly eaten at Chinese new year. It also
sometimes used as a thickener and for
baking.
Japanese traditions
In Japan,
glutinous rice is known as mochigome. It is used to make
mochi, a traditional rice cake typically eaten during
the Japanese New Year.
Korean
traditions
In Korea, glutinous rice is called
chapssal, and its characteristic stickiness is called
chalgi. Cooked rice made of glutinous rice is called
chalbap, and rice cakes similar to Japanese mochi are
called chapssalddeok. Chalbap is used as stuffing in
samgyetang.
Vietnamese
traditions
Sticky rice, known as xoi (cooked) or
nep (uncooked) in Vietnamese, is most typically eaten
during each full moon as offerings. It is also common
during Tet, the Vietnamese New Year.
Thai
traditions
Thai people also use toasted sticky
rice (kao kua) to add a nut like flavor to many
dishes.
Filipino traditions
In the
Philippines, sticky rice is mixed with sugar and cooked
in banana leaves to produce "suman" - the most popular
version topped with "bukayo": grated coconut cooked in
sugar. Other regions eat suman as a snack with ripe
mangoes or bananas.
|